Beauty is in the awe of the beholder

The shift we require to experience awe isn’t in location, but in attitude…

I admit it. I’m one of those people who bristles at the overuse of the word ‘awesome’ to mean ‘good’ or ‘great.’ Awesome literally means to inspire awe or wonder, and should be reserved to describe things that do exactly that. But a recent study on the benefits of ‘awe walks’ gave me a new perspective on what might qualify as awe-inspiring. In the study, one group of people were assigned to a weekly outdoor walk somewhere new to them and encouraged to try to look at everything with ‘fresh eyes.’ A control group were assigned a weekly outdoor walk, with no further instructions.

The group that did eight weeks’ worth of ‘awe’ walks experienced more positive emotions and suffered less emotional distress compared to the control group, despite the fact that they’d both been getting the same amount of physical activity outdoors. They also smiled more.

It’s not news that physical activity benefits mental health, nor that natural environments can be uplifting and restorative. But what this study adds to what we already know is the idea that mindset can influence the experience we have during outdoor activities.

Just by asking the walkers to visit somewhere new in their locality and to really ‘pay attention’ to what they saw, the researchers fostered a sense of curiosity and adventure that made the walkers’ experiences more meaningful and rewarding. Rather than nature being a ‘green backdrop’ to a walk, it became part of the experience itself.

Another important aspect of the study is that while the awe walks took place in locations unfamiliar to the participants, they weren’t necessarily locations that would be billed as stunning or ‘awesome’. What this teaches us – or perhaps, reminds us – is that we don’t need to be standing by the Grand Canyon or witnessing the Northern Lights to experience awe. We can find it in the colours of an autumn leaf or the passage of clouds across the sky or the green sweep of a hillside. The shift we require isn’t in location, but in attitude.

I think the reason this study resonates so strongly with me is because this is a year in which I feel I have really woken up to nature, and most particularly, the nature on my own East Sussex doorstep. I know the same is true for many people, and frankly it couldn’t be more timely; not just because Covid-19-related restrictions on movement are likely to remain for some time, but because just as we need nature, nature needs us – perhaps now more than ever – to halt the decline in biodiversity and address the climate crisis. When something we hold dear is threatened, we find the will to act. But it may take a walk – or run – with those ‘fresh eyes’ to realise just how much there is to cherish.

Hillwalking for dummies

A friend of ours, Shane, is a qualified mountain leader. On hearing about our Cape Wrath Trail plans, he offered to give us some tips on hillwalking and wild camping. Even better, he invited us to his woodland for a practice run.

It was invaluable: we learned  how to lay and light a fire, how to choose where to pitch the tent and how to pack our rucksacks in a way that allows everything to be accessible in the right order and remain dry. Even though we only needed enough supplies for a single night in the woods, it was enough to reveal that my rucksack, a trusty but admittedly ancient Lowe Alpine 45L affair, was unlikely to be big enough for everything we’d need to take with us for a 3-4 week trip that offered few opportunities for re-stocking.

Thanks to Shane, we also learned how to register our mobile phones with the Emergency SMS service, which is advisable if you’re hiking in remote areas.

All starting to feel quite real now! The Cape Wrath Trail guidebook is my new bedtime reading…


Planning a Highland fling

In my job at Runner’s World, I frequently interviewed people who had achieved incredible feats within running. Aleks Kashefi ran the length of Europe from above the Arctic Circle to the southern tip of Spain. Wayne Russell ran around the entire coastline of Britain. Rob Pope followed in Forrest Gump’s fictitious footsteps, crossing America and then turning around and running back again. We considered a running feat of our own but with Morris (that’s him below) in tow, we decided that a long-distance walk would be more achievable.


With a love for Scotland, our search started there and after dismissing the Great Glen Way and West Highland Way as too brief, we happened upon the Cape Wrath Trail, a 230-mile trek from Fort William to the most northwesterly tip of Scotland (and the British Isles). It’s considered to be the toughest long-distance trail in Britain. Some reasons why:

  1. It isn’t an ‘official’ national trail and is therefore not waymarked.
  2. Much of it is extremely remote, with few options for accommodation other than wild camping or mountain bothies.
  3. It requires good navigation skills.
  4. It crosses trackless, rough and boggy terrain and features many river crossings.
  5. Travelling through the far north west of Scotland, the weather is unpredictable and often wild.

The guidebook warns that this is not a trail to be taken on without extensive hillwalking experience and knowledge of the area. What could possibly go wrong for two southern-dwelling softies with zero walking experience but a few decades’ worth of running fitness? We decided to find out…