Turning over a new… calendar

There are 364 other days of the year in which you can make a smarter or healthier choice – why pick a January day…

When I was in my twenties and thirties, the ebbing away of the old year and the looming of a new one always drove me to my diary, where I’d cram the final pages with my tight, sloping handwriting, casting a critical eye on what I’d achieved over the past 12 months. The verdict could always be summed up with the phrase ‘must do better’ – so every diary ended with a list of all the ways in which I would do – and be – better in the next year. I’d lose weight, get fitter, be more positive, drink less wine and coffee, read more classics, take better care of my skin, stop falling for unsuitable men, call my mum more, spend less money, eat more vegetables…

Somewhere along the line, I stopped keeping a diary (other than a training journal). And though it took a little longer, I also stopped falling for the allure of the ‘new year, new you’ myth too. There are 364 other days of the year in which you can make a smarter or healthier choice – why pick a January day that falls hot on the heels of what is, for many, a hectic and stressful period?

And anyway, the key to lasting life change isn’t to make a decision once (a resolution, if you like) but to make that decision every day. Getting up today and going running doesn’t make you a runner – it’s getting up next week, next month, next year that turns a decision into a choice. A choice that has a meaningful impact on your life, simply through repeated practice.

That’s why any decisions you make about how you’re going to live in 2019 should give you a good feeling – make you smile – give you butterflies – not reek of punishment or denial. Whatever changes you’re going to make, start when you’re ready – and enjoy the journey. Happy New Year.

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Author: Sam Murphy

Journalist, author, running coach and educator

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